Sleep
Nutritional support for sleep quality, sleep architecture, and circadian rhythm regulation.
Biomarkers this formula supports
One targeted formula per 28-day cycle. Adjust anytime.
Format
Mini-dose granules
Routine
1 pod per day
Cycle
28-day supply
Nutritional Support
What this formula supports
View all formulasSleep onset and time to fall asleep
Deep (slow-wave) sleep architecture
Circadian rhythm and melatonin signaling
Morning recovery and cortisol awakening response
The Science Behind It
Sleep is not a passive state — it is the body's primary window for cellular repair, hormonal recalibration, immune consolidation, and memory encoding. Poor sleep architecture is associated with every major marker of accelerated biological aging.
This formula supports the neurochemistry of natural sleep without pharmaceutical dependency: GABA and L-Theanine support the neural calming that precedes sleep onset, magnesium glycinate activates the parasympathetic nervous system.
Melatonin serves its physiological role as the circadian darkness signal — at a dose calibrated for rhythm regulation, not sedation.
Formulation
Ingredient list
7 active nutrients in bioavailable forms.
Exact dosages are available inside the Biohax platform after account creation. Ingredient forms and standardizations may vary by production batch.
Ingredient Deep Dive
What's inside — and why
Not just what we include, but the mechanism behind each choice.
Magnesium Glycinate
Essential Mineral (Chelated)
What it is
Magnesium is a cofactor for over 300 enzymatic reactions. Magnesium glycinate is a chelated form in which magnesium is bound to two glycine molecules — dramatically improving absorption and intestinal tolerance compared to magnesium oxide.
What it does
Magnesium supports the parasympathetic nervous system by regulating NMDA receptor activity — reducing neural excitability. The glycine component adds to this calming effect. Together, they support muscle relaxation, reduced nervous system arousal, and improved sleep onset.
Why Biohax includes it
Magnesium glycinate provides dual calming mechanisms in the Sleep formula. It addresses one of the most commonly deficient minerals in the modern diet — and one of the most impactful for sleep quality.
Melatonin
Endogenous Neurohormone / Circadian Regulator
What it is
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It is not a sedative — it is the body's primary signal for communicating what time of day it is to the circadian clock.
What it does
Melatonin binds to MT1 and MT2 receptors in the hypothalamus — the brain's master circadian clock — signaling the onset of the biological night. This circadian phase-setting function is most relevant for sleep onset, jet lag, and shift work adaptation.
Why Biohax includes it
We include melatonin at 1 mg — a deliberately low, physiologically calibrated dose. Research shows that lower doses (0.5–1 mg) are more effective for circadian phase-shifting than the higher doses commonly sold in consumer supplements, which can cause morning grogginess.
Formulation Details
Delivery
Mini-dose granule pod
One pod per day, timed for your routine
Total Nutrients
7 active nutrients
Exact dosages available in-platform
Cycle
28-day supply
One targeted formula per cycle
Formulator Note
Melatonin is included at 1 mg — the dose shown in research to be effective for circadian phase support without the grogginess associated with higher pharmacological doses. Magnesium glycinate is used for its superior bioavailability and calming glycine component.
Ingredient Notes
Caution & Compliance
- Caution: May cause drowsiness. Consult a healthcare professional if taking sedatives or thyroid medications.
- Caution: Not recommended for use during pregnancy. Consult a healthcare professional if you have thyroid disease or are taking sedatives or immunosuppressive medications.
Important Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a qualified healthcare professional before starting any new supplement regimen.