Mental Performance
Nutritional support for cognitive function, memory, focus, and mental clarity.
Biomarkers this formula supports
One targeted formula per 28-day cycle. Adjust anytime.
Format
Mini-dose granules
Routine
1 pod per day
Cycle
28-day supply
Nutritional Support
What this formula supports
View all formulasWorking memory, recall, and information processing
Sustained focus and attention
Neuroplasticity and neuroprotection
Mental clarity and reduced cognitive fatigue
The Science Behind It
Cognitive performance is biochemistry. The speed of synaptic transmission, the density of neuronal connections, the availability of acetylcholine for working memory, the flow of blood and oxygen to cortical tissue — every aspect of mental performance is shaped by nutritional availability.
This formula was designed by identifying the nutrients most directly implicated in each dimension of cognition, and delivering them in the forms that cross the blood-brain barrier and reach neural tissue where they are needed.
The result is support for the full cognitive stack: attention, memory encoding, recall, processing speed, and stress resilience.
Formulation
Full ingredient profile
10 active nutrients selected in clinically relevant forms.
Acetyl-L-Carnitine — 600 mg
Choline — 300 mg
American ginseng (Panax quinquefolius) root extract (standardized to 9% ginsenosides)
L-Theanine — 200 mg
L-Tyrosine — 500 mg
Lutein — 15 mg
Phosphatidylserine — 75 mg
Rhodiola Extract — 200 mg
Omega-3 fatty acids (DHA) (AvailOm50 High DHA)
Omega-3 fatty acids (EPA) (AvailOm50 High EPA)
All active ingredients in this formula are listed here. Detailed formula specifications are provided after account setup.
Ingredient Deep Dive
What's inside — and why
Not just what we include, but the mechanism behind each choice.
Acetyl-L-Carnitine
Amino Acid Derivative / Cholinergic Support
What it is
Acetyl-L-Carnitine is an acetylated form of L-carnitine that crosses the blood-brain barrier efficiently. It provides acetyl groups for acetylcholine synthesis — the neurotransmitter most associated with memory and learning.
What it does
ALCAR supports acetylcholine production, mitochondrial energy metabolism in neurons, and has neuroprotective properties. It has been studied for cognitive support across multiple domains including memory, attention, and processing speed.
Why Biohax includes it
ALCAR addresses cognitive performance through both cholinergic support and neuronal energy metabolism — two foundational requirements for optimal brain function.
Choline
Essential Nutrient / Acetylcholine Precursor
What it is
Choline is an essential nutrient required for acetylcholine synthesis. The brain cannot synthesize adequate choline — it must be obtained from diet or supplementation.
What it does
Choline is the direct precursor to acetylcholine, the neurotransmitter essential for memory encoding, attention, and learning. It also supports the structural integrity of neuronal membranes as a component of phosphatidylcholine.
Why Biohax includes it
Choline ensures adequate substrate for acetylcholine synthesis — addressing cognitive performance at the neurotransmitter precursor level.
American Ginseng
Adaptogenic Herb / Cognitive Support
What it is
American Ginseng has documented cognitive-enhancing properties distinct from its adaptogenic effects. Its ginsenosides support working memory and mental clarity.
What it does
American Ginseng has been shown in clinical trials to improve working memory, reaction time, and cognitive performance under stress. It supports cerebral blood flow and has neuroprotective properties.
Why Biohax includes it
American Ginseng provides adaptogenic cognitive support — helping the brain perform optimally even under stress when cognitive resources are most taxed.
L-Theanine
Amino Acid / Calm Focus
What it is
L-Theanine is an amino acid found almost exclusively in tea leaves. It promotes relaxed alertness — the optimal mental state for sustained cognitive performance.
What it does
L-Theanine promotes alpha brain wave activity — the neural pattern associated with relaxed, focused attention. It modulates GABA, serotonin, and dopamine, supporting calm concentration without sedation.
Why Biohax includes it
L-Theanine provides calm focus — reducing the anxiety and mental noise that interfere with cognitive performance while preserving alertness.
L-Tyrosine
Amino Acid / Catecholamine Precursor
What it is
L-Tyrosine is the amino acid precursor to dopamine, norepinephrine, and epinephrine — the catecholamines that drive motivation, focus, and mental energy.
What it does
Tyrosine supports cognitive performance under stress by ensuring adequate precursor availability for catecholamine synthesis. When stress or cognitive demand depletes catecholamines, tyrosine becomes rate-limiting.
Why Biohax includes it
L-Tyrosine supports the neurochemistry of motivation and focus — ensuring the brain has the raw material to sustain catecholamine production during demanding cognitive tasks.
Lutein
Carotenoid / Brain Antioxidant
What it is
Lutein is not only important for eye health — it also accumulates in brain tissue where it provides antioxidant protection and supports cognitive function.
What it does
Lutein crosses the blood-brain barrier and accumulates in regions associated with memory and learning. Research has shown associations between brain lutein levels and cognitive performance, processing speed, and memory.
Why Biohax includes it
Lutein provides antioxidant protection for brain tissue — supporting the long-term cognitive health that underlies sustained mental performance.
Phosphatidylserine
Phospholipid / Neuronal Membrane Support
What it is
Phosphatidylserine is a phospholipid concentrated in neuronal membranes. It is essential for cell signaling, neurotransmitter release, and synaptic function.
What it does
Phosphatidylserine supports memory, learning, and cognitive processing by maintaining the fluidity and function of neuronal membranes. It has been studied for cognitive support across age groups.
Why Biohax includes it
Phosphatidylserine supports the membrane dynamics essential for neurotransmission and synaptic plasticity — the cellular processes underlying learning and memory.
Rhodiola Rosea
Adaptogenic Herb / Anti-Fatigue
What it is
Rhodiola is an adaptogen with documented effects on mental fatigue and cognitive performance under stress.
What it does
Rhodiola reduces mental fatigue, supports attention and concentration, and helps maintain cognitive performance during prolonged mental effort. It modulates the stress response that can impair cognitive function.
Why Biohax includes it
Rhodiola addresses mental fatigue — supporting sustained cognitive performance during the demanding mental work that depletes cognitive resources.
Omega-3 DHA
Essential Fatty Acid / Brain Structure
What it is
DHA comprises approximately 20% of the fatty acids in the cerebral cortex — it is structurally essential for brain tissue.
What it does
DHA supports neuronal membrane fluidity, synaptic plasticity, and neurotransmitter receptor function. Adequate DHA status is associated with better cognitive performance across multiple domains.
Why Biohax includes it
DHA provides the structural foundation for cognitive function — ensuring neuronal membranes can support the rapid signaling that underlies mental performance.
Omega-3 EPA
Essential Fatty Acid / Brain Anti-Inflammatory
What it is
EPA supports cognitive function through its anti-inflammatory effects in brain tissue and its role in supporting healthy cerebral blood flow.
What it does
EPA reduces neuroinflammation that can impair cognitive function and supports the cerebral circulation that delivers oxygen and nutrients to the brain.
Why Biohax includes it
EPA addresses the inflammatory and circulatory factors that influence cognitive performance — complementing DHA's structural role with functional support.
Formulation Details
Delivery
Mini-dose granule pod
Designed for simple daily adherence
Total Nutrients
10 active nutrients
Selected for synergistic formulation
Cycle
28-day cycle
One targeted system per cycle
Formulator Note
This formula addresses cognitive performance through multiple mechanisms: cholinergic support (ALCAR, Choline), catecholamine precursors (Tyrosine), calm focus (L-Theanine), adaptogenic anti-fatigue (Rhodiola, Ginseng), membrane support (Phosphatidylserine, DHA), and neuroprotection (Lutein). It is designed for sustained mental performance, not acute stimulation.
Ingredient Notes
Caution & Compliance
- Caution: Not recommended during pregnancy or breastfeeding. Consult a healthcare professional if taking blood thinners, diabetes, or blood pressure medications.
- Caution: May cause relaxation or drowsiness.
- Caution: Consult a healthcare professional if pregnant or breastfeeding.
- Caution: Consult a healthcare professional if taking blood-thinning medications.
- Caution: May cause stimulation or insomnia. Avoid use late in the day. Consult a healthcare professional if taking antidepressants or bipolar medications.
- Caution: Consult a healthcare professional if taking blood thinners.
Important Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a qualified healthcare professional before starting any new supplement regimen.